Psychotherapy and Social Work support people navigating anxiety, grief, stress, and relationship challenges. Our psychotherapists and social workers combine guided conversation with practical strategies tailored to your needs, whether your goal is managing difficult emotions, improving communication, or adjusting to a major life change.
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When worry takes up a lot of your attention, it can be hard to focus, make decisions, or feel at ease. In sessions, you can explore what tends to bring on anxiety and practise ways to manage it in everyday situations or under pressure at work, at school, or in sport.
Low mood can make everyday routines feel harder and leave you feeling disconnected from things you usually enjoy. Sessions offer space to talk about what daily life has been like and work toward small, manageable steps that feel meaningful to you.
Difficult experiences can affect how safe you feel, how you respond to stress, and how you connect with others. You can explore how those experiences show up in your life today and build ways to manage distress at a pace that feels right for you.
Grief can follow the death of someone close to you, the end of a relationship, or another significant loss. Sessions offer space to talk about what you miss, make sense of feelings that may change from day to day, and find your footing as daily life changes.
When demands keep piling up, it can be hard to switch off or find time to recharge. Sessions can help you identify what’s draining you, practise setting boundaries, and make realistic changes to how you manage competing demands.
It can be hard to ask for what you need or talk through the same disagreement without falling into familiar patterns. Individual or couples sessions can help you understand what happens in those moments and practise clearer ways to communicate, set boundaries, and handle conflict.
If you’re often hard on yourself or find certain emotions overwhelming, sessions can help you notice what brings up those reactions. You can practise responding to yourself with more kindness and develop ways to handle strong feelings in the moment.
A major life change, an ongoing health concern, or chronic pain can affect your routines, relationships, and sense of independence. Sessions give you space to talk about what has changed, work through uncertainty or frustration, and find ways to adapt daily life around what matters to you.
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VC Athletic Therapy Health Collective
14 Canadian Forces Drive unit 1, Petawawa, ON, Canada